“Self-defense is the thinking woman’s dick punch.”
Being attacked is something no one wants to think about but everyone should be prepared for. So the women of Ladylike decided to meet with Nelson Nio of Shield self-defense to learn how to kick some ass.
youtube.com / Via youtu.be
We started with the basics: getting loud and angry when someone attacks you.
BuzzFeed
We learned how to keep ourselves safe while seriously messing up someone's throat.
BuzzFeed
We learned to protect our thumbs when grabbing any attackers...
